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Want to improve your agility? Try these exercises that combine speed and strength (NPR, 6/21/26)
https://www.npr.org/2026/06/21/nx-s1-5776814/improve-your-agility-explosive-power-exercises-prevent-injuryThere's no paywall, which is good because there's no way to excerpt this easily.
The link above is for the article summarizing this, and the link below
https://www.npr.org/transcripts/nx-s1-5800878
is for the 18-minute audio of the interview and the transcript.